Creatine Gummies
Clinically-studied creatine — in a strawberry-lemon gummy.
Why you'll love Creatine Gummies
Strength & power
Creatine monohydrate supports strength and power output.
Endurance & recovery
Supports training endurance and post-workout recovery.
No mixing, no mess
A chewable gummy instead of gritty powder.
One simple daily habit your body puts to work.
Each daily serving delivers clinically-studied creatine monohydrate to support strength and endurance — no shaker bottle required.
Learn more →Creatine Monohydrate
Clinically-studied creatine to support strength, power and recovery.
2 gummies daily
A simple daily habit — easy to take, easy to keep.
Gelatin-free pectin chew
A soft, clean, plant-based chew — no gelatin.
Benefits that build with the habit
Taken daily and consistently, here's the routine most people settle into.*
Loading the habit
- Two tasty gummies, once a day
- No powder to mix
Strength support
- Support for strength & power
- Endurance through your sets
Steady gains support
- Consistent daily creatine
- Recovery that keeps up
The supplement you'll actually keep taking
No confusing routines, no junk fillers, no supplements you forget. Creatine Gummies makes supporting your wellness a simple daily habit — one that's genuinely easy to stick with.
"It's convenient to take and fits seamlessly into my routine."
Clean ingredients, nothing to hide
Contains: none of the top 8 · Gelatin-free, vegetarian-friendly
Made with the good stuff
Creatine Gummies make a proven ingredient effortless — clinically-studied creatine monohydrate in a strawberry-lemon chew, so you'll actually take it every day.
Made With the Good Stuff
Held to a higher standard
Because what's not in your supplement matters just as much as what is.
What makes LIVS different?
Each LIVS formula is crafted precisely for all ages with clean, effective, and delicious ingredients.
Loved by thousands
Complete Your Wellness Routine
Build a complete wellness routine with these customer favorites.
Love it, or your money back
Try Creatine Gummies risk-free for 30 days. Not happy? We'll refund you — no questions asked.
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Product Description+
LIVS Creatine Gummies — Strawberry Lemon, Gelatin-Free
Creatine monohydrate is the most studied sports supplement there is. LIVS Creatine Gummies put it in a strawberry lemon chew — no scoop, no shaker, no grit at the bottom of the glass.
Two gummies daily, before or after training or on rest days. Vegetarian, gelatin-free, non-GMO, Halal certified and Kosher friendly.
What creatine actually does
Creatine is a compound your body makes from three amino acids and stores mainly in muscle. It is used to regenerate ATP — the energy currency your muscles spend during short, hard efforts.
More stored creatine means more of that energy available for the sets that matter: the last two reps, the sprint, the second effort. It is not a stimulant and it is not a hormone. It works by topping up a system your body already runs.
Key benefits
- Supports strength and power: Creatine supports your muscles' capacity for short, high-intensity effort.
- Supports recovery between sessions: Better-supported energy stores help you come back to the next session ready.
- No powder, no mixing: The reason most people stop taking creatine is the routine, not the creatine. Two gummies removes that.
- Real fruit flavor: Strawberry lemon from real fruit — no artificial flavors, colors, or sweeteners.
- Vegetarian and gelatin-free: Pectin and tapioca based, never animal by-products. Non-GMO, Halal certified, Kosher friendly.
- Works for everyone who trains: Creatine is not a men's supplement. Women typically carry lower natural creatine stores, so there is every reason to take it.
Gummies or powder — which should you take?
We make both, and they suit different people. Worth being straight about it:
- LIVS Creatine Monohydrate powder — 5 g per serving. Five grams a day is the amount used in most creatine research. If you are training seriously and want the full studied dose, take the powder. It is unflavored and mixes into anything.
- LIVS Creatine Gummies. For people who will not keep up with a powder. A supplement you take daily beats a better one abandoned in a cupboard — and convenience is the whole reason these exist.
If you are chasing measurable strength numbers, start with the powder. If you have tried powder and given up on it, start here.
How to take them
Take 2 gummies daily — before training, after training, or on rest days. Timing matters far less than consistency with creatine.
Creatine works by saturating your muscle stores, which takes weeks of daily intake rather than days. Rest days count. Missing them is what slows it down.
Drink enough water. Creatine draws water into muscle cells — that is part of how it works, not a side effect to avoid. Keep your fluid intake up, particularly when training hard.
Allergen information: Free from the top 8 allergens. Gelatin-free and vegetarian-friendly.
Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a kidney condition. Keep out of reach of children. Not intended for children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Who these are for
- Anyone who trains and has never stuck with creatine powder.
- People who travel and want to keep a routine going on the road.
- Women who have been put off by creatine being marketed almost entirely at men.
- Vegetarians and vegans — dietary creatine comes mainly from meat and fish, so plant-based eaters typically start from lower stores.
Creatine Gummies — Frequently Asked Questions
What is creatine?
A compound built from three amino acids, made naturally by your body and stored mainly in muscle. It helps regenerate ATP, the energy your muscles use for short, hard efforts. It is not a stimulant and not a hormone.
Should I take the gummies or the powder?
The powder gives you 5 g per serving, which is the dose used in most creatine research — choose it if you are training seriously and want the studied amount. Choose the gummies if powder is the reason you have stopped taking creatine before. The supplement you actually take every day beats the one you abandon.
How long before creatine works?
Creatine works by saturating your muscle stores, which takes weeks of consistent daily intake rather than days. Take it every day including rest days, and give it a month before judging it. Results vary from person to person.
Will creatine make me hold water?
Creatine draws water into your muscle cells — that is part of how it works, not a flaw. Some people notice a small increase on the scale early on. That is intracellular water, not fat, and it is not the same as bloating. Keep your fluid intake up.
Can women take creatine?
Yes, and it is worth saying plainly because the category is marketed almost entirely at men. Women typically carry lower natural creatine stores, so there is no reason to skip it.
Do I need to cycle it?
No. Creatine does not need cycling or a loading phase. Consistent daily intake is what saturates your stores and keeps them there.
Are these vegan?
They are vegetarian and gelatin-free, made on a pectin and tapioca base with no animal by-products, plus non-GMO, Halal certified and Kosher friendly. Creatine is especially relevant for plant-based eaters, since dietary creatine comes mainly from meat and fish.
When should I take them?
Whenever you will remember. Before training, after training or on a rest day all work — with creatine, daily consistency matters far more than timing.