Iron Plus
Gentle iron + energy, in a grape gummy you'll actually enjoy.
Why you'll love Iron Plus
Natural energy
Iron supports healthy energy production and helps fight fatigue.
Healthy blood
Supports red blood cell formation and oxygen transport.
Easy on your stomach
A gentle, vegetarian gummy — no chalky pills.
One simple daily habit your body puts to work.
Each daily serving delivers 20mg of iron plus supporting vitamins to help your body absorb it and turn it into everyday energy.
Learn more →Iron (as ferrous fumarate)
20 mgSupports healthy energy and red blood cell formation.
2 gummies daily
A simple daily habit — easy to take, easy to keep.
Gelatin-free pectin chew
A soft, clean, plant-based chew — no gelatin.
Benefits that build with the habit
Taken daily and consistently, here's the routine most people settle into.*
Building your stores
- Two tasty gummies, once a day
- Gentle on your stomach
Energy support
- Support for healthy energy
- Supports oxygen-carrying red blood cells
Steady support
- Consistent iron support
- A habit that's easy to keep
The supplement you'll actually keep taking
No confusing routines, no junk fillers, no supplements you forget. Iron Plus makes supporting your wellness a simple daily habit — one that's genuinely easy to stick with.
"It's convenient to take and fits seamlessly into my routine."
Clean ingredients, nothing to hide
Contains: none of the top 8 · Vegetarian-friendly, gelatin-free
Made with the good stuff
Iron Plus makes iron easy — 20mg in a grape gummy, vegetarian-friendly and gentle, with real fruit flavor instead of a chalky pill.
Made With the Good Stuff
Held to a higher standard
Because what's not in your supplement matters just as much as what is.
What makes LIVS different?
Each LIVS formula is crafted precisely for all ages with clean, effective, and delicious ingredients.
Loved by thousands
Complete Your Wellness Routine
Build a complete wellness routine with these customer favorites.
Love it, or your money back
Try Iron Plus risk-free for 30 days. Not happy? We'll refund you — no questions asked.
Good to know
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Product Description+
LIVS Iron Plus Gummies — 20mg Iron with Vitamin C for Absorption
Iron supplements have a reputation: metallic, chalky, hard on the stomach. LIVS Iron Plus is a grape-flavored gummy with 20 mg of iron (as ferrous fumarate), paired with Vitamin C to help your body actually absorb it.
Vegetarian-friendly, gelatin-free, made on a tapioca base, and Kosher and Halal certified. Two gummies a day.
⚠️ WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Because these are flavored gummies, store them somewhere children cannot reach and never refer to them as candy.
Why iron needs Vitamin C
Iron from plants and supplements is non-heme iron, which your body absorbs less readily than the heme iron in meat. Vitamin C is the practical fix — it converts non-heme iron into a form your body takes up far more easily.
That is why Vitamin C is built into this formula rather than sold separately. An iron supplement your body cannot absorb is not doing much for you.
Key benefits of LIVS Iron Plus
- 20 mg of elemental iron: As ferrous fumarate, to support healthy red blood cell formation.
- Vitamin C for absorption: Included in every serving specifically to improve how much of that iron your body takes up.
- B vitamins for energy metabolism: With B3, B5, B6, B12 and folate to support your body's conversion of food into energy.
- Actually pleasant to take: Natural grape flavor with black carrot extract for color — no metallic taste, no artificial colors or flavors.
- Vegetarian and allergy-friendly: Non-GMO Project Verified, gelatin-free, gluten-free and dairy-free. Kosher and Halal certified.
- Gentler format: A tapioca-based gummy rather than a hard tablet.
Who tends to need more iron
Iron is one of the most common shortfalls worldwide, and some groups are more exposed than others:
- Women with menstrual cycles, who lose iron monthly.
- Vegetarians and vegans, since plant iron is non-heme and less readily absorbed.
- Endurance athletes, whose training increases iron turnover.
- Frequent blood donors.
Iron is one of the few supplements where more is not better. If you are unsure whether you need it, ask your doctor for a simple blood test rather than guessing — see the safety note below.
Iron gummies vs iron tablets
- Taste: Natural grape, rather than the metallic taste iron tablets are known for.
- Format: A soft chew instead of a hard tablet to swallow.
- Formula: Vegetarian and gelatin-free, with Vitamin C already included.
- Strength: 20 mg of elemental iron per serving, where many gummy competitors offer around 12 mg.
Supplement facts and how to take them
- Serving size: 2 gummies
- Servings per container: 45
- Iron (as ferrous fumarate): 20 mg (111% DV)
- Vitamin C: 84% DV
- Also includes: Vitamin B3, B5, B6, B12, folate, biotin and zinc
- Calories: 18 per serving · total sugars 4 g
- Flavor: Natural grape